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Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.
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Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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20 Min Core Focused HIIT-lates 1
This HIIT-lates class will help you connect to your centre and strengthen your core! Using your own bodyweight or ankle weights to level up.
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