Live stream preview
16 Min Strong Core Sculpt 1
ABS & CORE
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15m
Let's get that core fired up as I take you through a few plank and ab sculpting series. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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5 Min Plank Challenge 2
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