Up Next in ABS & CORE

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  06:05

  5 Min Plank Challenge 2

  5 Min Plank Challenge 2

  Challenge yourself to hold a plank series for 5 mins!

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  12:01

  12 Min Pilates Abs 3

  12 Min Pilates Abs 3

  Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  19:00

  19 Min Strong Core Sculpt 2

  19 Min Strong Core Sculpt 2

  Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.