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Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in ABS & CORE
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5 Min Express Ab Sculpt 5
All about the abs! Using your own body weight or a set of ankle weights.
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25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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6 Min Spicy Ab Blast
Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!
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