Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in ABS & CORE
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6 Min Spicy Ab Blast
Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!
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6 Min Express Ab Sculpt 6
You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!
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23 Min Core Focused HIIT-lates 2
Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.
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