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Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.
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26 Min Strong Core Sculpt 3
Meet me on your mat with your Pilates ball and mini band for this core-focused series! We'll work on engaging the core and moving through quick transitions so you can really feel the burn.
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8 Min Express Lower Abs 2
Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.
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12 Min Strong Abs 1
Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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