16 Min Strong Core Sculpt 5
ABS & CORE
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16m
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in ABS & CORE
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28 Min Strong Core Sculpt 4
Using a pilates ball and mini band to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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21 Min Pelvic Floor & Core Pilates 1
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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15 Min Pilates Abs 4
Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
