21 Min Pelvic Floor & Core Pilates 1
ABS & CORE
•
21m
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
Up Next in ABS & CORE
-
15 Min Pilates Abs 4
Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
-
17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
-
11 Min Sculpted Abs 3
Looking to snatch that waist? This class is for you. Grab a Pilates ball and optional ankle weights and get ready for a serious burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
