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Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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12 Min Sculpted Abs 2
Strengthen your core and abs using a Pilates ball. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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27 Min Pilates Core Work 5
Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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