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6 Min Plank Challenge 1
ABS & CORE
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6m 15s
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
Up Next in ABS & CORE
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26 Min Pilates Core Work 6
Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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8 Min Express Lower Abs 1
Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.
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12 Min Pilates Abs 2
Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.
