Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle...

Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

This workout is just as much for your mental health then it is to your physical health! Slow and controlled movement will help release any tension in the body and mind and burn your muscles. Using your light weights and optional ankle weights. Prenatal friendly!

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!

Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...

Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!

A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!

Prenatal & postnatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.

Prenatal & post natal friendly full body flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.

Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Prenatal & post natal friendly!

This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Using a set of ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.