16 Min Spicy Sideline Sculpt 2 (Prenatal Friendly)
PRENATAL | SLOW & CONTROLLED
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16m
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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