Up Next in Prenatal | Slow & Controlled

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  11:14

  11 Min Lower Body Blitz 1

  11 Min Lower Body Blitz 1

  This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

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  06:30

  6 Min Express Arm Sculpt 3

  6 Min Express Arm Sculpt 3

  Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  16:43

  16 Min Inner Thigh Sculpt 1

  16 Min Inner Thigh Sculpt 1

  Targets the inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.