Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
Up Next in PRENATAL | SLOW & CONTROLLED
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34 Min Power Pilates Flow 3 (Prenatal...
Prenatal & post natal friendly full body flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
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23 Min Inner & Outer Thigh Pilates Fl...
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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16 Min Spicy Sideline Sculpt 2 (Prena...
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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