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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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10 Min Express Arm Flow 1

PRENATAL | SLOW & CONTROLLED • 10m
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Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

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  • 15 Min Standing Leg Flow 1
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    15 Min Standing Leg Flow 1

    15 Min Standing Leg Flow 1

    This office-friendly standing leg series can be done anywhere and anytime! Sculpt and tone your legs using your own body weight. Level up by adding ankle weights! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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