34 Min Power Pilates 4
Prenatal | Slow & Controlled
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34m
Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!
Up Next in Prenatal | Slow & Controlled
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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34 Min Power Pilates 3
Prenatal friendly flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
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17 Min Booty Sculpt 13
Glute focused sculpt using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
