22 Min Sideline Pilates Flow 3 (Prenatal Friendly)
PRENATAL | SLOW & CONTROLLED
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22m
Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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