The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!

If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.

Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

Chill but intense. Using a Pilates ball and optional ankle weights to strengthen the core and lengthen out your body. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Chill flow using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

Let's snatch that waist! Grab a pilates ball for this mat-based class.

Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.

Quick but deep burn using a Pilates ball.

Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

Intense mat based Pilates. Using ankle weights or your own body weight.

One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

Quick but deep ab burn using your own bodyweight.

Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.