Up Next in THE BASICS

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  29:10

  29 Min Arms & Core Flow 5

  29 Min Arms & Core Flow 5

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  24:04

  24 Min Spicy Pilates Abs 1

  24 Min Spicy Pilates Abs 1

  This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

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  06:46

  6 Min Express Arm Flow 5

  6 Min Express Arm Flow 5

  Sculpt your upper body using a light mini band. Pre and post natal friendly!