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Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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24 Min Spicy Pilates Abs 1
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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6 Min Express Arm Flow 5
Sculpt your upper body using a light mini band. Pre and post natal friendly!
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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