Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

6 Min Express Arm Flow 5

THE BASICS • 6m 46s

Sculpt your upper body using a light mini band. Pre and post natal friendly!

Up Next in THE BASICS

  • 8 Min Express Arm Flow 4
    08:27
    8 Min Express Arm Flow 4

    8 Min Express Arm Flow 4

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 7 Min Express Arm Flow 3
    07:14
    7 Min Express Arm Flow 3

    7 Min Express Arm Flow 3

    Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

  • 9 Min Express Arm Flow 2
    08:55
    9 Min Express Arm Flow 2

    9 Min Express Arm Flow 2

    All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!

×