30 Min Prenatal Pilates 2
THE BASICS
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30m
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floor Engagement, Booty
Up Next in THE BASICS
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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25 Min Arms & Core Flow 2
Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
