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27 Min Arms & Core Flow 4

THE BASICS • 27m

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  • 25 Min Arms & Core Flow 2

    Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 11 Min Cool Down 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 32 Min Spicy Sideline Sculpt 1

    Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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