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26 Min Energizing Pilates 3
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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22 Min Pilates Core Work 9
Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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13 Min Pilates Abs 5
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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10 Min Stretch & Release 4
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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13 Min Express Full Body Pilates 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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19 Min Pilates Core Work 8
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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16 Min Spicy Sideline Sculpt 2
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
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17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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26 Min Pilates Core Work 6
Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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27 Min Pilates Core Work 5
Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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24 Min Chill Pilates 2 (Bieber Theme)
A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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23 Min Chill Pilates 1
Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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10 Min Stretch & Release 1
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
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11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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14 Min Upper Body Stretch 1
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
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12 Min Stretch & Release 3
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
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15 Min Hip Opener 1
This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!
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6 Min Cool Down 2
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30 Min Pilates Core Work 4
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
