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10 Min Stretch & Release 1
CHILL VIBES
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10m
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
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For those days when you need to release any tension, lengthen and elongate the muscles.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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14 Min Upper Body Stretch 1
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
