Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

11 Min Cool Down 1

CHILL VIBES • 11m

For those days when you need to release any tension, lengthen and elongate the muscles.

Up Next in CHILL VIBES

  • 12 Min Stretch & Release 2
    12:24
    12 Min Stretch & Release 2

    12 Min Stretch & Release 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

  • 14 Min Upper Body Stretch 1
    14:36
    14 Min Upper Body Stretch 1

    14 Min Upper Body Stretch 1

    This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.

  • 12 Min Stretch & Release 3
    12:18
    12 Min Stretch & Release 3

    12 Min Stretch & Release 3

    For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.

×