Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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26 Min Pilates Core Work 6
Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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27 Min Pilates Core Work 5
Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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24 Min Chill Pilates 2 (Bieber Theme)
A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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