25 Min Arms & Abs Sculpt 11
CHILL VIBES
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25m
Rhythm-based sculpt to get your upper body burning and core fired up! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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26 Min Energizing Pilates 3
Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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22 Min Pilates Core Work 9
Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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13 Min Pilates Abs 5
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
