Up Next in CHILL VIBES

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  10:43

  10 Min Stretch & Release 1

  10 Min Stretch & Release 1

  For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

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  11:38

  11 Min Cool Down 1

  11 Min Cool Down 1

  For those days when you need to release any tension, lengthen and elongate the muscles.

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  12:24

  12 Min Stretch & Release 2

  12 Min Stretch & Release 2

  It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.