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NEW! 31 Min Arms & Abs Sculpt 14
My favourite combo! Sculpt your arms and abs using light weights, a Pilates ball & optional ankle weights.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and a...
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NEW! 5 Min Express Dance Arm Sculpt 14
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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NEW! 25 Min Arms & Abs Sculpt 13
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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29 Min Arms & Core Flow 7
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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26 Min Arms & Core Flow 6
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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4 Min Express Arm Sculpt 12
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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29 Min Arms & Core Flow 5
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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6 Min Express Arm Flow 5
Sculpt your upper body using a light mini band. Pre and post natal friendly!
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5 Min Express Arm Sculpt 11
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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25 Min Spicy Arm Sculpt 9
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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6 Min Express Arm Sculpt 10
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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8 Min Express Arm Sculpt 9
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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22 Min Spicy Arm Sculpt 8
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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22 Min Spicy Arm Sculpt 7
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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12 Min Spicy Arm Sculpt 6
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26 Min Arms & Abs Sculpt 12
My favourite combo! Sculpt your arms and abs using light weights. Add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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23 Min Upper Body HIIT-lates 8
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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7 Min Shoulder Sculpt 1
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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25 Min Arms & Abs Sculpt 11
Rhythm-based sculpt to get your upper body burning and core fired up! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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24 Min Spicy Arm Sculpt 5
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
