Up Next in UPPER BODY

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  26:42

  26 Min Arms & Core Flow 6

  26 Min Arms & Core Flow 6

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  04:32

  4 Min Express Arm Sculpt 12

  4 Min Express Arm Sculpt 12

  Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

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  29:10

  29 Min Arms & Core Flow 5

  29 Min Arms & Core Flow 5

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.