NEW! 5 Min Express Dance Arm Sculpt 14
UPPER BODY
•
5m 18s
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
Up Next in UPPER BODY
-
NEW! 25 Min Arms & Abs Sculpt 13
My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball.
My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
-
29 Min Arms & Core Flow 7
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
-
5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
