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7 Min Shoulder Sculpt 1
UPPER BODY
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7m 12s
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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25 Min Arms & Abs Sculpt 11
Rhythm-based sculpt to get your upper body burning and core fired up! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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24 Min Spicy Arm Sculpt 5
Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.