Up Next in UPPER BODY

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  24:14

  24 Min Spicy Arm Sculpt 5

  24 Min Spicy Arm Sculpt 5

  Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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  07:14

  7 Min Express Arm Flow 3

  7 Min Express Arm Flow 3

  Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!

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  05:44

  5 Min Express Arm Sculpt 8

  5 Min Express Arm Sculpt 8

  This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.