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8 Min Express Arm Flow 4
UPPER BODY
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8m 27s
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.