Up Next in UPPER BODY

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  05:44

  5 Min Express Arm Sculpt 8

  5 Min Express Arm Sculpt 8

  This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.

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  30:21

  30 Min Upper Body HIIT-lates 7

  30 Min Upper Body HIIT-lates 7

  Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

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  22:20

  22 Min Arms & Core Flow 3

  22 Min Arms & Core Flow 3

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.