PRENATAL FRIENDLY
These classes are designed to support your throughout your pregnancy and after! You should always consult your physician or health care specialist before performing any of the exercises in this program.
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11 Min Express Lower Body Sculpt1
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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23 Min Inner & Outer Thigh Pilates Flow 1 (Prenatal Friendly)
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!
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28 Min Sideline Pilates Flow 1 (Prenatal Friendly)
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Prenatal & post natal friendly!
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!
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16 Min Spicy Sideline Sculpt 2 (Prenatal Friendly)
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!
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10 Min Express Lower Body Sculpt 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Prenatal & Post-Natal Friendly.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Prenatal and post natal friendly!
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34 Min Power Pilates Flow 3 (Prenatal Friendly)
Prenatal & post natal friendly full body flow using ankle weights and a mini band, or your own bodyweight. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
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27 Min Arms & Core Flow 4
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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34 Min Power Pilates Flow 4 (Prenatal Friendly)
Prenatal & postnatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement.
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28 Min Sideline Pilates Flow 2 (Prenatal Friendly)
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!
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28 Min Prenatal Pilates Flow 1
A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms
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22 Min Sideline Pilates Flow 3 (Prenatal Friendly)
Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
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30 Min Prenatal Pilates Flow 2
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...
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18 Min Sideline Pilates Flow 4 (Prenatal Friendly)
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!
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NEW! 5 Min Express Dance Arm Sculpt 14
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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4 Min Express Arm Sculpt 12
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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5 Min Express Arm Sculpt 11
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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6 Min Express Arm Sculpt 10
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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8 Min Express Arm Sculpt 9
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
