A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms
Up Next in PRENATAL FRIENDLY
-
22 Min Sideline Pilates Flow 3 (Prena...
Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Prenatal & post natal friendly!
-
30 Min Prenatal Pilates Flow 2
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.
Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...
-
18 Min Sideline Pilates Flow 4 (Prena...
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Prenatal & post natal friendly!
1 Comment