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11 Min Express Lower Body Sculpt1
PRENATAL FRIENDLY
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11m
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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23 Min Inner & Outer Thigh Pilates Fl...
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!