ABS & CORE

ABS & CORE

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ABS & CORE
  • 19 Min Strong Core Sculpt 2
    19:00
    19 Min Strong Core Sculpt 2

    19 Min Strong Core Sculpt 2

    Using light weights to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 5 Min Express Ab Sculpt 5
    05:46
    5 Min Express Ab Sculpt 5

    5 Min Express Ab Sculpt 5

    All about the abs! Using your own body weight or a set of ankle weights.

  • 25 Min Arms & Core Flow 2
    25:44
    25 Min Arms & Core Flow 2

    25 Min Arms & Core Flow 2

    Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 6 Min Spicy Ab Blast
    06:25
    6 Min Spicy Ab Blast

    6 Min Spicy Ab Blast

    Quick but intense ab blast using your own bodyweight or set of ankle weights to level up!

  • 6 Min Express Ab Sculpt 6
    05:51
    6 Min Express Ab Sculpt 6

    6 Min Express Ab Sculpt 6

    You don't need a lot of time to burn up your abs. Add this on to any full body workout or do it on it's own. Using your own bodyweight or a set of ankle weights to level up!

  • 23 Min Core Focused HIIT-lates 2
    23:46
    23 Min Core Focused HIIT-lates 2

    23 Min Core Focused HIIT-lates 2

    Let's get that core fired up in this low-impact interval based class! 30 seconds of work with minimal rest using your own body weight or a light weight. We'll move through a few different core and ab series, as well as some standing abs. No repeats.

  • 26 Min Strong Core Sculpt 3
    25:59
    26 Min Strong Core Sculpt 3

    26 Min Strong Core Sculpt 3

    Meet me on your mat with your Pilates ball and mini band for this core-focused series! We'll work on engaging the core and moving through quick transitions so you can really feel the burn.

  • 8 Min Express Lower Abs 2
    07:45
    8 Min Express Lower Abs 2

    8 Min Express Lower Abs 2

    Let's focus on those low abs! Using your own bodyweight or ankle weights to level up.

  • 12 Min Strong Abs 1
    12:13
    12 Min Strong Abs 1

    12 Min Strong Abs 1

    Using a set of lights weights (1-5 lbs). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 6 Min Express Ab Sculpt 2
    06:03
    6 Min Express Ab Sculpt 2

    6 Min Express Ab Sculpt 2

    All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 9 Min Express Ab Flow 1
    08:55
    9 Min Express Ab Flow 1

    9 Min Express Ab Flow 1

    Quick but deep ab burn using your own bodyweight.

  • 9 Min Express Ab Sculpt 3
    09:38
    9 Min Express Ab Sculpt 3

    9 Min Express Ab Sculpt 3

    Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.

  • 32 Min Cardio & Core 5
    32:47
    32 Min Cardio & Core 5

    32 Min Cardio & Core 5

    Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.

  • 12 Min Pilates Abs 1
    12:12
    12 Min Pilates Abs 1

    12 Min Pilates Abs 1

    Quick but deep burn using a Pilates ball.

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