30 DAY GLOW UP

30 DAY GLOW UP

4 Seasons

Welcome to your 30 day glow up challenge. All of the workouts in this challenge are 30 minutes or less - so you have no excuse not to find the time in your day to get your movement in. Download the PDF below for your workout tracker and daily planner.

If you're looking for a little more - try adding any of my quickie ab classes after your challenge workout!

Subscribe Trailer Share
30 DAY GLOW UP

7 Episodes

  • March Challenge | Grocery List & Recipes
    March Challenge | Grocery List & Recipes
    3.55 MB

    March Challenge | Grocery List & Recipes

    3.55 MB

  • 32 Min Arms & Core Flow 1
    32:53
    32 Min Arms & Core Flow 1
    Episode 1

    32 Min Arms & Core Flow 1

    Episode 1

    One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

  • 14 Min Booty Sculpt 11
    14:20
    14 Min Booty Sculpt 11
    Episode 2

    14 Min Booty Sculpt 11

    Episode 2

    Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

  • 29 Min Full Body Sculpt & Tone 4
    29:41
    29 Min Full Body Sculpt & Tone 4
    Episode 3

    29 Min Full Body Sculpt & Tone 4

    Episode 3

    Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 30 Min Upper Body HIIT-lates 1
    32:06
    30 Min Upper Body HIIT-lates 1
    Episode 4

    30 Min Upper Body HIIT-lates 1

    Episode 4

    Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 6 Min Glute Stretch 1
    06:27
    6 Min Glute Stretch 1
    Episode 5

    6 Min Glute Stretch 1

    Episode 5

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 33 Min Cardio Sculpt 2
    33:45
    33 Min Cardio Sculpt 2
    Episode 6

    33 Min Cardio Sculpt 2

    Episode 6

    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

  • 23 Min Chill Pilates 1
    22:54
    23 Min Chill Pilates 1
    Episode 7

    23 Min Chill Pilates 1

    Episode 7

    Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

×