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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

29 Min Full Body Sculpt & Tone 4

29m

Up Next in Day 15-21

  • 30 Min Upper Body HIIT-lates 1

    Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 33 Min Cardio Sculpt 2

    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532