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Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in Day 15-21
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30 Min Upper Body HIIT-lates 1
Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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33 Min Cardio Sculpt 2
Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.
Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532
