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30 DAY GLOW UP

30 Min Upper Body HIIT-lates 1

32m

Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Up Next in Day 15-21

  • 6 Min Glute Stretch 1
    06:27
    6 Min Glute Stretch 1

    6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 33 Min Cardio Sculpt 2
    33:45
    33 Min Cardio Sculpt 2

    33 Min Cardio Sculpt 2

    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

  • 23 Min Chill Pilates 1
    22:54
    23 Min Chill Pilates 1

    23 Min Chill Pilates 1

    Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

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