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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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30 DAY GLOW UP

6 Min Glute Stretch 1

6m 27s

For those days when you need to release any tension, lengthen and elongate the muscles.

Up Next in Day 15-21

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    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

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