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Get ready to roast those glutes using a mini band and ankle weights. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
Up Next in Day 15-21
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29 Min Full Body Sculpt & Tone 4
Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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30 Min Upper Body HIIT-lates 1
Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
