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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

30 DAY GLOW UP

14 Min Booty Sculpt 11

14m

Up Next in Day 15-21

  • 29 Min Full Body Sculpt & Tone 4

    Using your light weights & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • 30 Min Upper Body HIIT-lates 1

    Upper-focused HIIT-lates - using mini bands, light weights and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.