Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Get ready to burn your glutes and sculpt your booty using ankle weights! Minimal breaks and fast transitions help keep the muscles warm and active. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball, a mini band and optional ankle weights to level up!

Get ready for a full body burn in this rhythm-based mat sculpt! Using a Pilates, light set of weights and ankle weights. We'll start with an ab series and end with a stretch and some mindful breathing. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...

Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

My favourite combo! Sculpt your arms and abs using light weights and a Pilates ball - add ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles w...

Get ready for a full body burn with my signature Pilates sculpt. Lots of combos, lots of fun! Using 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the b...

For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...

Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Using a set of light weights, mini band & ankle weights to tone the legs and glutes. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a mini band, light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Rave theme HIIT-lates - using a set of light and medium weights, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

My fave combo! Using a set of light weights and ankle weights to tone the arms and strengthen the core. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activ...

Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. Interval-based cardio Pilates.

Using light weights and ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Using a set of 1-3 lb weights, pilates ball & ankle weights. Lots of inner thighs in this one! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Sculpt the booty & snatch that waist in this intense sculpt. Using a medium to heavy mini band & ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm a...

Feel the burn using light weights, mini band and ankle weights. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!