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32 Min Spicy Sideline Sculpt 1

20-30 MINS • 32m

Up Next in 20-30 MINS

  • 32 Min Arms & Core Flow 1

    One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

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    Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...

  • 33 Min Cardio Sculpt 2

    Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.

    Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532

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