Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 20-30 MINS
-
32 Min Arms & Core Flow 1
One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
-
33 Min Cardio Sculpt 1
Get ready to get sweaty - low impact modifications included! Using your own bodyweight or a set of ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm...
-
33 Min Cardio Sculpt 2
Tel aviv themed cardio sculpt - using 1-3 lb weights and ankle weights. Low-impact modifications included.
Link to playlist: https://open.spotify.com/playlist/1t0He7eaxOqe0SRywrcJsQ?si=dd2d4daaf5214532
1 Comment