31 Min Upper Body HIIT-lates 5
20-30 MINS
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31m
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
Up Next in 20-30 MINS
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34 Min Booty & Abs HIIT-lates 4
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Equipment used:
3-5 lb set of weights
medium to heavy mini band
1 ... -
35 Min Full Body Sculpt & Tone 18
Using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
medium ... -
23 Min Inner & Outer Thigh Pilates 1
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
