Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Equipment used:
3-5 lb set of weights
medium to heavy mini band
1 lb ankle weights
Up Next in 20-30 MINS
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35 Min Full Body Sculpt & Tone 18
Using a light set of weights, mini band and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Equipment used:
1-3 lb weights
medium ... -
23 Min Inner & Outer Thigh Pilates 1
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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32 Min Arms & Abs Sculpt 8
Sculpt your arms and snatch your waist with this rhythm-based mat Pilates sculpt. Using a set of weights (1-5 lbs) and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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