28 Min Sideline Pilates Flow 1
20-30 MINS
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28m
Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Pre & post natal friendly!
Up Next in 20-30 MINS
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29 Min Arms & Abs Sculpt 9
Get ready to tone your arms & snatch your waist! Using a pilates ball, 1-3 lb weights and ankle weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and acti...
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28 Min Strong Core Sculpt 4
Using a pilates ball and mini band to strengthen your core and tone your abs. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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21 Min Pelvic Floor & Core Pilates 1
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
