Challenging rhythm-based sculpt to get your booty burning and core engaged! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Full body workout using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly up to the abs at the end!

Challenging mat sculpt using sliders, towels or socks to mimic a reformer workout.

Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...

Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

Glute focused sculpt using a mini band! My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

Class Layout: Pelvic Floor Breathwork, Standing Legs, Planks, Pelvic Floo...

Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Booty Mat Sculpt, Glute Bridge Series

Targets the obliques & outer thighs. Using a mini band and 1lb ankle weights. Mat-based class that focuses on low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms

Pre & post natal friendly! Using a set of 1-3 lb weights, mini band & ankle weights. This class is rhythm-based and focuses on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Class Layout: Planks, Booty,...

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

This challenging power mat sculpt is perfect for those days when you need to get it in and get it done! Using light weights and ankle weights. Rhythm-based movement with fast transitions to sculpt and lengthen body. Pre & post natal friendly.

Class Layout: Planks, Upper Body and Core, Booty, Kne...

Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...

Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!

Pre & post natal friendly! This challenging rhythm-based sculpt will get your booty burning! Using a mini band and ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Using a light set of weights, a Pilates ball and ankle weights. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimester). My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, whi...

Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball and optional ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those dee...

Rhythm-based arm sculpt to get your upper body burning! Using a set of light weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

Targets the inner outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!